Thursday, April 23, 2020
Tuesday, April 14, 2020
Summer is here and the temperature seems to be rising rapidly everyday, sending off warning bells to everyone to start taking precautions for heatwaves and summer related woes. India Meteorological Department, along with the National Disaster Management Authority, has advised state governments of 50-odd districts susceptible to heatwave to take safety measures. While we can't control the temperature outside, we can make sure that we are doing all that we possibly can to stay safe and healthy. The harsh climate can drain you off your energy, making you prone to infections, vomiting, nausea, prickly heat and low blood pressure.
With predictions of temperatures rising above normal, starting April, it is important that we all start taking care of ourselves to ensure that our health doesn't suffer. So here are some essential tips to beat the heat this season -
1. Hydrate and Hydrate
Consider this as the number one rule. Staying hydrated is very crucial during summer as it ensures that your body keeps functioning normally. As the heat goes up, it results in excessive sweating, which also reduces energy levels and electrolytes from your body. Sip on flavoured water by adding in mineral rich fruits like watermelon, lemon, kiwi, etc., or make slushies and lemonades at home.
2. Eat Regularly, But Eat Light
Summer time tends to reduce one's appetite because of the excessive heat. But it is important for you to eat regularly because your body requires the nutrients to fight the heat and keep you healthy. Having said so, the best thing to do is to follow a light diet including summer veggies like squash, lauki, cucumber, ivy gourd, etc. Avoid heat generating foods like meat, eggs and other proteins, and even salt intake.
3. Cold Water Showers
One of the quickest ways to cool down is to step into a cold water shower. It will instantly make you feel refreshed. Also try washing your feet and face with cold water before you go to sleep. It is said that placing an ice pack on your neck can work wonders too to cut down body temperature. Even wiping yourself with wet towels can help.
4. Switch off Those Lights
Too many electric bulbs and lights in the room tend to heat up the temperature. So switch off as many lights as you can and use only the ones you require. Certain factors like concrete buildings, top floors, pollution, etc can make the situation worse by trapping heat. Keep the curtains drawn if the harsh rays seep into the house.
5. Stay Indoors
Keep a check on weather forecast. This is important because you can then track the hottest days and plan accordingly. If you love walking, try to do so only in the early hours or after sun down.
6. Wear Loose Clothes
Needless to say, to stay cool you need to wear loose clothes so that there is good air circulation. Ditch your synthetic dresses and trousers and stick to cotton. Even while heading out, keep yourself covered from the harsh rays.
7. Don't Exert Yourself
Physical activity is essential for good health, but during summers, make sure that you don't over exert yourself. You need your energy levels to keep you active. Resort to indoor gyms rather than engaging in outdoor activities. And remember to stay hydrated.
Saturday, April 4, 2020
When Rutam Vora was growing up in Vadodara, a city of about 2 million people near the western coast of India, his parents kept cool each summer by drenching bedsheets in water and hanging them in the windows of their house. When the scorching westerly wind known as the loo swept in and hit the sheets, the evaporating water absorbed the brunt of the heat. White chalk spread on the roof reflected the sun and dropped the temperature further. They were old methods of coping with the heat, like drinking lassis or chaas when “struck by the loo,” and they were effective.
Earlier this year, Vora’s mother came down with a bacterial infection, and part of the doctor’s prescription was to stay cool. When the meteorological department warned of yet another punishing summer on the way, Vora decided it was time to buy an air conditioner.
Across India, millions of people are making similar calculations. The share of Indians with air conditioning is still small, roughly 5 percent, but it’s growing fast. Rising incomes are making air conditioners more attainable, while rising temperatures are making them a necessity. “There are hundreds of millions of people for whom air conditioning doesn't seem like a luxury good,” said Michael Greenstone, director of the Energy Policy Institute at the University of Chicago. “It can mean the difference between life and death.”
The cooling industry has found a ready market in Ahmedabad, the largest city in the state of Gujarat. The city bakes each summer until the monsoon comes, at which point temperatures drop into the 90s and the humidity rises to stifling levels. Above the city’s winding streets, crowded with fleets of auto rickshaws and mopeds, billboards declare that every home deserves Hitachi cooling. Elsewhere, Panasonic ads extol the speed at which its “life conditioners” can cool a room. Apartment ads list AC first among amenities offered, and restaurants promise relief from the heat. Appliance shops along the roadside display the industry’s major players in big letters on their windows: Hitachi, Mitsubishi, Blue Star, Panasonic, General - the King of Cool, etched in glass with a crown - Daikin, Carrier.
The world is on track to add 700 million new ACs by 2030, and 1.6 billion by 2050, largely in hot, developing countries like India and Indonesia. But the AC boom threatens to worsen the crisis it’s responding to, and widen the divide between those who can afford to stay cool and those left out in the heat.
Air conditioners use refrigerants, and some of the most common types - hydrofluorocarbons, or HFCs - are powerful greenhouse gases, with thousands of times the warming potential of carbon dioxide. If HFC use continues to grow at its current pace, these chemicals could make up as much as 19 percent of emissions by 2050. International initiatives are set to phase down the worst offenders, but air conditioners contribute to climate change in a second way: they consume a tremendous amount of electricity. Handling the growing load will require adding thousands of new power plants to the grid.
Coolers can also do something air conditioners can’t:
because they lower the temperature of the air that passes through them, rather than removing heat from a sealed room, they can cool people in huge open spaces and even outdoors. Cavernous factories, warehouses, outdoor restaurants, and amusement parks will be growing markets for coolers, especially as temperatures rise.
As you can see that air coolers definitely have their own place in the world. Especially, since they come with such a host of features like silent operation, remote control, multiple speed settings and more. Moreover, nowadays coolers are digitally enhanced and aesthetically pleasing to fit right in.
Now that you are informed, go ahead and invest in a quality air cooler to keep the sweltering heat away. http://www.kaybeegroup.in/